When people have nothing to do they are often accused of “Twiddling Their Thumbs”, here is a short article and video clip of a simple, yet effective series of Qigong Finger Exercises by one of this year’s teachers, Franziska Rüscher from Austria.
Ben Morris has kindly given us a sneak preview of his new book, “Singing the Bagua Classic” to allow participants to his weekend teaching slots get a clearer sense of the workshops he offers. Click here to download a pdf of his article.Bagua Classics