Tai Chi Caledonia offers a range of options for attending, making it accessible to all, from beginner to adept. You can join us on a day, weekend, whole or part week basis, residential or non-residential.
The Weekend Sessions
Our programme starts on Saturday morning at 8.30 with a brief introductory meeting in the Logie Lecture Theatre outside the Cotterell Building where we have met in the past. Details of how to get there will be available in the chalets although I am sure that your fellow participants will be happy to take you there. The weekend sessions include choices of 48 x 45 minute sessions allowing you to get a taste of a variety of approaches to Tai Chi & Chinese internal arts. Your teachers will provide you with more detail of their weekend sessions at the Saturday morning meeting.
Click for more details about the 2024 Weekend Sessions.
The Week-long Sessions
From Monday – Thursday you will train 2.5 hours each morning and afternoon, over the four days allowing 10 hours intensive training, each morning and afternoon, working on 2 separate disciplines (1 each from A and B) for 5 hours per day in total.
Click for more details about the 2024 Week-long Sessions.
Breakfast Baguazhang Wakeup
Tai Chi Caledonia welcomes the return of the ever-popular wakeup session based on Baguazhang principles each morning, starting on Sunday. The Sunday session will be from 7.30 – 9.30 and those during the rest of the week will be 7.30 – 9.15.
Start your day the energetic way with the ever inspiring Sergio Uzzo and Simona Longeri.
Early Morning Qigong
For those not as enthusiastic as Sergio and Simona at that time in the morning, or who just need a bit more sleep, there will be qigong sessions each morning from 8.30 – 9.30 on Sunday and then 8.15 – 9.15 for the rest of the week.
These will be led by a different teacher each day.
Push Hands
After dinner every night there will be the opportunity to improve your push hands skills in a non-competitive situation.
This will feature an introductory half hour led by a different teacher each night, as we all have different approaches and emphases to this practice. This was originally aimed at those with limited experience in this practice but recent years have made it clear that just about everyone wants to benefit from these different perspectives.
2024 Schedule
08:30-09:45 Introductory Meeting in the LOGIE Lecture Theatre, situated before you go into the Cotterill Building
10:00-12:30 Workshops
12:45-13:45 Lunch in marquee
14:00-16:45 Workshops
17:00-17:45 Demonstrations
18:00-19:00 Dinner in Underground Diner
19:45-LATE Push Hands Exchange with dancing.
07:30-09:30 Breakfast Baguazhang Wakeup
08:30-09:30 Early Morning Qigong
10:00-12:30 Workshops
12:45-13:45 Lunch in Underground Diner
14:00-16:45 Workshops
17:00-17:15 Group Photo
17:15-18:00 Demonstrations
18:15-19:30 Dinner in Marquee
20:00 – LATE Push Hands Exchange
07:30-09:15 Breakfast Baguazhang Wakeup
08:15-09:15 Early Morning Qigong
09:25-09:45 Introduction to Workshop Topics
09:45-12:15 Workshops
12:30-13:30 Lunch in Underground Diner
14:10-14:30 Introduction to Workshop Topics
14:30-17:00 Workshops
19.30-21.00 Mix-Up Monday
21.00-LATE Push Hands Exchange
07:30-09:15 Breakfast Baguazhang Wakeup
08:15-09:15 Early Morning Qigong
09:45-12:15 Workshops
12:30-13:30 Lunch in Underground Diner
14:30-17:00 Workshops
18:00-19:00 Dinner in Underground Diner
19.30-LATE Push Hands Exchange
07:30-09:15 Breakfast Baguazhang Wakeup
08:15-09:15 Early Morning Qigong
09:45-12:15 Workshops
12:30-13:30 Lunch in Underground Diner
14:30-17:00 Workshops
17:30-18:30 Dinner in Underground Diner
19:00-19:45 Feedback Meeting
20.00- LATE Push Hands Exchange
07:30-09:15 Breakfast Baguazhang Wakeup
08:15-09:15 Early Morning Qigong
09:45-12:15 Workshops
12:30-13:30 Lunch in Underground Diner
14:30-17:00 Workshops
17:45-19:00 Dinner in Marquee
19:30-LATE Push Hands Exchange/Farewell Party Night
Additions to Programme
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