When people have nothing to do they are often accused of “Twiddling Their Thumbs”, here is a short article and video clip of a simple, yet effective series of Qigong Finger Exercises by one of this year’s teachers, Franziska Rüscher from Austria.
At a recent Tai Chi Caledonia we spent an interesting hour or so considering the aspect of ‘Spirit’ in Internal Chinese Arts. What it meant for practitioners and what role this concept played in their practice. You can view the full transcript on these Taiji Europa pages and also get a short introduction to […]